Top 20 Natural Appetite Suppressants

Appetite is known as both a psychological and also a physical phenomenon. Sometimes we eat when we’re getting bored, or stressed, and also because it’s “time” to eat, even though we’re not hungry. So in this cases we eat too much unhygienic food which makes us intake more amount of food. In this article there are some natural appetite suppressants.



It is a type of fish which is power packed with disease fighting acids,vitamins and minerals  and are also appetite suppressants that will keep our body fit.
1. Eating salmon is beneficial in the treatment of osteoarthritis and other inflammatory joint conditions.
2. Eating salmon increases your cardiovascular health.
3. Salmon helps build children’s brains.
4. Salmon protects the eyes.



This spice is commonly used in cooking. Cinnamon is also associated with a number of different health benefits .
1. Cinnamon regulates blood sugar.
2. It reduces pain linked to arthritis.
3. It is a natural food preservative.
4. It contains fiber, iron, calcium and manganese



Consumption of apples boosts up intake of essential nutrients, including fiber. Apples also benefit appearance, since they contain nutrients that nourish the skin. it is also a natural appetite suppressants
1. Get whiter, healthier teeth
2. Reduces skin diseases.
3. Reduces cholestrol levels by lowering insulin secretion.
4. Lowers the risk of respiratory disease like asthma.



Eggs are very rich sources of protein and is also an important building block of bones, cartilage, muscles, skin, and blood. Our body uses protein to repair and build tissues.
1. Boosts up weight loss
2. Indulges in low-calorie protein
3. Gives necessary vitamins
4. Prevents macular degeneration



Water is body’s principal chemical component. Even every system in our body depends on water.
1. Keeps skin hydrated.
2. It adds shine and lusture to hair.
3. Helps Maintain the Balance of Body Fluids
4. Water Can Help Control Calories

Sweet Potatoes

sweet potato fries

Sweet potatoes are packed with nutrition. These are one of the most healthy foods which has many benefits.
1. They are a good source of vitamin C.
2. Sweet potatoes are a good source of magnesium, which acts as the relaxation and anti-stress mineral
3. They are high in vitamin B6.
4. Good for your skin

Vegetable Soup

vegetable soup

Vegetable soups are high in nutrient density with low energy density. This means that we can get lots of nutrients including vitamins and minerals
1. It has low fat.
2. Contain all the nutrients and vitamins.
3. It fights cell damage.
4. It helps lose weight

Dark Chocolate

dark chocolate

Eating dark chocolate can lead to the health benefits but it also contains very high amount of fat
1. It can help prevent heart disease
2. It can protect your skin
3. It can improve your mood
4. Dark Chocolate is good for Your Brain



It is the most nutritious food items which contains ample amounts of proteins minus the fat content that comes from eating meat and is also a natural appetite suppressants.
1. Reduces bad cholesterol levels in our body.
2.It has high amount of protein.
3. has zero cholesterol,
4. Lowers the amounts of carbs.

Skim Milk

skim milk

Skim milk contains more calcium than whole milk because calcium is found in milk solids, not in milk fat. Milk is fortified with vitamin D, making it as one of the only dietary sources of nutrient, which is an anti-cancer vitamin
1. Less saturated fat which supports a healthy heart
2. Less kilojoules which can helps control body weight
3. More protein helps keep feeling fuller for longer time
4. More calcium makes strong bones.

Hot Sauce

hot sauce

It contains capasaicin which reduces the levels of hunger-causing ghrelin but also raises the GLP-1, which is an appetite-suppressing hormone
1. Boosting metabolism
2. Lowering blood pressure
3. Relieving migraines

4.Fighting cancer cells




It is colloquially known as Alligator Pear, which reflects its shape and the leather-like appearance of its skin. .

1. Contains valuable Fat
2. Contains necessary fiber
3. Keeps heart healthy
4. Helps in Anti-aging treatment

Green Tea

green tea

Green tea contains significant, antioxidant, antiviral, anti-inflammatory, and also anti-cavity properties.
1. Helps you lose weight
2. Reduces the risk of heart attack
3. Fights against various cancers
4. Protection from harmful ultraviolet rays


Oatmeal with Blueberries

The best food to have in breakfast is oatmeal. It is the most fibrous and healthy food
It reduces the risk of high blood pressure.
It also can prevent the arteries from hardening.
Oatmeal lowers cholesterol.
Eating oatmeal can prevent weight gain.

Flax Seeds

flax seeds

Flax seeds is with high levels of omega-3 fatty acids. Flax seed is a super type of food, packed with nutrients and fiber.
1. It can fight cancer
2. Avoids cardiovascular disease.
3. Decreases inflammation
4. Avoids Diabetes



Eating salads is a convenient way to fill up in a couple of servings of vegetables or fruit.
1. Contains fiber
2. Contains anti-oxidants
3. Contains lot of proteins
4. It is of low cholestrol



Almonds are full of delicious filling and also full of vitamins and minerals and is also a natural appetite suppressant.
1. Contains high minerals and nutrients.
.2. Prevents weight gain
3. Increases memory power
4. Avoids heart diseases



It is a herb but is often known as a spice, with a strong flavor that also increases the production of saliva with many other benefits on health.
1. For a persistent cough
2. Controls Asthma.
3. relief from nausea
4. relief from headache.

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